4/27/2023 0 Comments Shiva rea core yoga![]() ![]() I derived tremendous benefit from this DVD as well in both of my pregnancies. It is very low tech in comparison to Shiva Rea's, but Alan Finger is the greatest Yogi Raj of his generation and just a joy to watch and to learn from. To be fair to Alan Finger and his ex-wife Greta (so sad), the Yogazone DVD is also amazing in its own right. There is a beautiful guided meditation at the end and Shiva Rea just leaves no stone unturned in this Yoga session. World-renowned yoga teacher Shiva Rea shows you a creative Modules Preparation & Study Materials Shiva Rea :: Yoga Description: This foundation immersion weekend empowers you to embody and teach yoga as a universal connection to the flow of prana, our life-force. The music is GORGEOUS and well chosen for Yoga/relaxation. You really feel as if you've had a thorough, advanced workout afterwards but it has not hurt you. In addition, the Shiva Rea DVD has a great deal of side/hip-stretches throughout, as well innovative moves that incorporate belly-dancing, calisthenics, kegel exercises and more. The key difference between the two is that Shiva Rea features two women in their 2nd and 3rd trimesters respectively in the Yoga session (while she is in her first), and each woman has very clear and appropriate modifications for their stage of pregnancy which has proven to be invaluable to someone like me who has pre-existing joint and back pain. I alternated between these two DVD's every day of my pregnancy and I have been doing the same with my current pregnancy. She has taught thousands of students, teachers, and movers and shakers how to integrate yoga as a way of life. I was a devoted fan (and still am) of Yogazone Postures for Pregnancy until I got Shiva Rea's DVD during my last pregnancy. Movement is life for Shiva Rea, M.A, global prana vinyasa teacher, activist, and innovator in the evolution of vinyasa yoga around the world from large-scale festivals and conferences to unplugged retreats.
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